What is Creatine？
Creatine is a nitrogen-containing organic acid with the chemical formula C4H9N3O2 that occurs naturally in vertebrates and assists in providing energy to muscles and nerve cells.
❤Muscle to body weight ratio:
❤Women : around 30%
❤Mes : around 40%
❤Professional athletes: up to 50%
Natrual Source:
Forms of creatine:
Creatine Powder Benefits
1 Gaining muscle can improve your basal metabolism.
2 Muscle building boosts self-confidence.
3 Increasing the content of small muscle groups protects our joints, and long-term strength training also increases our bone density.
4 The lower back muscles help maintain and enhance the stability of the spine, thereby delaying the process of spinal strain degeneration
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