What is Creatine Monohydrate?
Creatine Monohydrate is a substance found naturally in meat and fish foods, and creatine is also a nutrient naturally present in our body. 95% of creatine is found in skeletal muscle, another 5% is found in other parts, and the highest content is in the heart, brain, and testes.
All activities in the human body rely on ATP to provide energy. The naturally occurring ATP reserves in the human body are very small and will decrease with exercise, while creatine can quickly resynthesize ATP to supply energy. Therefore, creatine supplementation can improve the resynthesis of ATP during exercise, thereby rapidly increasing energy production during exercise, improving athletic performance, and increasing muscle strength.
❤Increase muscle mass and performance
❤Increase strength & power
❤Increase speed
❤Enhance post-exercise recovery
Dosage of creatine monohydrate powder
LOADING PHASE: 0.3g/kg of body weight, 5-7 days
MAINTENANCE: 0.03g/kg of body weight, daily
Studies have found that creatine levels in muscle are increased to a greater extent when creatine is consumed together with carbohydrates and protein than when creatine is taken alone.
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